As we bid farewell to 2023, the start of the new year provides a blank slate and, for many of us, a chance to improve the quality of our lives.

While reflecting on aspects such as relationships, community, and fitness, it is important not to overlook the condition of the physical environment in which we work and live.

But does it really matter if you let your environment slip into a mess? Actually, yes. There are some scientifically backed health benefits of a clean home. Conversely, letting your home get dirty and/or disorganised can negatively affect your mental and physical well-being. So what are you waiting for?

We all love that wonderful fresh, bright feeling we experience when our homes are immaculate. Sometimes, however, we may need a little push to help ourselves start building good habits. Our professional cleaners got you covered with a handful of compelling reasons to keep things neat and tidy. Here are some of the top health benefits of a clean home.

You Will Feel Less Stressed

Visual clutter leads to mental clutter. You might think you have learned to live with your various piles, but they are most likely affecting you more deeply than you realise.

In fact, a study in the Personality and Social Psychology Bulletin revealed that people with messier homes have higher levels of cortisol (stress hormone) than those with tidy houses and reported higher rates of depression, fatigue and higher levels of stress.

Conversely, those who keep a tidy home were found to sleep better, eat better, exercise more and subsequently have more energy, all of which translates into a healthier frame of mind.

What does that mean? Your stress levels are linked to your space! Tackling those outstanding to-dos and getting your house in order can help you manage stress. And couldn't we all benefit from meaningful ways to reduce stress in our busy lives?

In fact, research has found that the simple sight of a clean home can help people unwind and de-stress even after an overwhelming day.

You Will Be More Productive

When you have a task you don't want to start, do you ever find yourself scanning the room for a distraction? Disorganisation makes it easy to spot something you can use to procrastinate. An unclean and cluttered environment can be visually distracting and serve as a nagging reminder of tasks and chores undone, leading to stress and a diminished ability to sustain high productivity levels.

When everything is in order, on the other hand, your mind will find it easier to get tasks done. A clean home can give people a sense of mastery and control over their environment and positively affect their daily mood and ability to focus.

You Might Eat Healthier

Have you ever noticed that when you're feeling stressed, you crave junk food? That's your body's natural response to stressors, and, as we've already mentioned – clutter and messiness are stressful.

There's good news, though. Cleaning up doesn't just make you less likely to want food that's bad for you. It can help drive healthy choices. A study published in Psychology Science presented people with food choices. People working in an organised space were twice as likely to choose an apple over a chocolate bar than those working in a messy area.

A clean physical realm can inspire us to cut out what no longer serves us, such as unhealthy foods.

You Will Sleep Better

Have a hard time catching those beloved ZZZs? An unclean, cluttered home may be subtly sabotaging your sleep!

Isn't it easier to drift off to sleep when you don't have any leftover to-dos? When your home is clean, you can look around before you go to bed without spotting any should-dos that could keep your gears turning even when you put your head on your pillow.

In fact, the National Sleep Foundation conducted a survey that revealed that just making your bed in the morning boosts your chances of getting a good night's rest by almost 20%. That's because our environment affects not only how fast we fall asleep but how soundly we sleep.

You Will Be More Active

A messy environment has been proven to affect weight loss (or gain). Multiple studies found a clear correlation between a clean home and physical fitness, concluding that by the end of the day, the interior condition of people's homes seemed to be the most prominent factor affecting their mood for physical activity.

If you wish to be more active and lose weight, hiring a professional house cleaner can be one of the best ways to free up your time and energy.

You Will Experience Improved Well-being

If you want to keep yourself and your family healthy, cleaning on a regular basis is a must. A clean home leaves fewer places for germs, bacteria and mould to hide. When your house isn't clean, it can gather pollutants and other immune system triggers, especially during the colder months.

A clean home can benefit our overall well-being by strengthening our immune system, keeping allergies, bacteria and viruses at bay and helping us breathe better by preventing respiratory issues.

Taking the Next Step

Maintaining a clean home is one of the best ways to make sure you keep your New Year's resolutions in 2024, and obtaining a clean home is easier than ever.

Book professional our vetted and trained cleaners in Dublin through our website in seconds, and give yourself the gift of a better quality of life!

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